Psychotherapy for Adults
I work with adults seeking depth-oriented therapy that allows space for both reflection and real change. Many people come to this work at moments when familiar ways of coping or relating begin to feel limiting, or when there is a sense that something inside is ready for deeper attention.
My practice supports individuals navigating life transitions, anxiety, grief, relational challenges, and the evolving questions that emerge across different phases of adult life. I offer psychotherapy for adults throughout Marin County and San Francisco, providing telehealth sessions as well as in-person work when available.
Over time, we all develop ways of relating to ourselves and others that once made sense but may begin to feel constricting or out of alignment. In therapy, we slow down together and begin to notice what is actually happening — in thought, emotion, and in the body — creating space for insight, relief, and new possibilities.
My approach is grounded in a relational psychodynamic perspective and is trauma-informed, with attention to how emotional experience lives not only in thought but in the nervous system. Alongside traditional talk therapy, I integrate somatic awareness and draw from Somatic Experiencing®, a body-oriented approach that supports nervous system regulation and deeper integration.
Therapy with me is collaborative, thoughtful, and grounded in genuine human connection. Many clients describe feeling a sense of relief simply from having space to explore without pressure while also being met with clarity and honest reflection.
Change often begins quietly — in a moment of recognition, a new response in a familiar situation, or a subtle shift in how you experience yourself. Sometimes it’s small and surprising; sometimes it’s clearer than expected.
I work with a wide range of issues and challenges, including but not limited to:
depression
anxiety
relationship difficulties
unresolved trauma
grief and loss
self-esteem concerns
feeling stuck or uncertain
life transitions (including later-life transitions)